注意咖啡裏的cafestol and kahweol (提高LDL).請用過濾紙brew咖啡.

咖啡裏麵含有能夠增加膽固醇水平的東西---cafestol and kahweol，好在絕大部分被濾紙過濾掉了。所以喝咖啡多的人(一天4-5杯)最好過濾，少喝espresso之類的濃咖啡。

Coffee beans contain two naturally occurring chemicals: cafestol and kahweol. These plant chemicals can actually boost cholesterol, especially LDL, or the so-called “bad cholesterol.”

Coffee Linked With Boosting LDL Cholesterol Levels