各種顏色各種蔬果占盤子一半,蛋白質盡量輪換,具體看myplate,好像還有app了

來源: 2024-01-22 05:12:32 [舊帖] [給我悄悄話] 本文已被閱讀:

https://www.myplate.gov/eat-healthy/what-is-myplate