我們有個婆婆媽媽的老先生

我們的總教練。

很認真，很負責，很有愛心。就有一點，我不大受得了，特別婆婆媽媽。每周都發好幾篇很長的電郵。

我性子急，平時拿出手機，手滑一滑，瞄幾眼。

明天早上涼，希望大家短打扮外麵套個長袖的。熱了可以脫了係在腰上。他是這樣寫的：

 

TOMORROW’S 20 MILER:

 

I just checked the weather (again) for tomorrow's run.  When we start the run, it will be in the low to mid 40s.  By 10:00 it should be in the mid 50s.  At the start, you will probably feel cold.  As you run, and both your core temperature and the ambient temperature goes up, you may find yourself overdressed.  The good news is you will be getting back to the parking lot several times to pick up/drop off clothing items as the conditions change.  A couple of ideas to consider:  wear a short sleeve top under a long sleeve top at the start, and if you get too warm, you can remove the top layer and tie the long sleeves around your waist.  Another idea is to start out wearing thin gloves, which can be easily carried in a pocket or tucked under your water belt to carry. If you start out with long pants, you might want to wear running shorts underneath, so you can simply remove the long pants if you get too warm, and toss them in your car at one of the water stops.

 

Enjoy the run!

 

今天這個還是短的。有時打印出來好幾頁。幾句話就能說完的事。