哈哈，烤肉來啦 （帶步驟 ：-）

我是我家廚師，但不能吃除甜點外的油大食品和太多的紅白肉，

所以做菜基本上是一天素一天葷。

周一烤了一次豬肉，發上來獻醜，笑友們愛笑就笑吧。

1. 烤好了（外麵兒是脆滴！）

2. 切開看看（裏麵很嫩滴！）

3. 開飯（加炒包菜和與肉同烤的胡蘿卜）

4. 小烤箱（兒子給買的，感謝我給他發菜譜）

5. 忘了照準備過程，步驟如下（是我給兒子寫得，所以是英文，相信大家也沒問題）

Preparation:
1. buy roast meat (~ 2 lbs) and wash and drain it well, and place it over a piece of food plastic wrapper
2. rub meat surface with 1/4 teaspoon salt + 1/4 teaspoon black pepper powder + 1/2 teaspoon sugar
3. coat thin layer mustard (1 and 1/2 tablespoon) over the meat surface
4. let the meat sit in the fridge for 6 hours or overnight

Cooking:
5. take out the meat and let it sit at room temperature for 30 min
6. cut some veg (flexible and any of carrot, celery, potato, beet ...) and put them under the meat (remove the plastic wrapper) in a bakeable glass container
6. Preheat the oven to 425F and roast for 20 min（我的理解：高溫是封住肉，不讓肉汁兒外流）
7. drop oven temperature to 325F and continue to cook for
   - Beef (under 2 lbs) 30-40 min
   - Pork (under 2 lbs) 50-60 min
8. take out the container and let it sit at room temperature for 15 minutes

Enjoy