我覺得睡前做十幾次緩慢深呼吸，效果很好，能幫助靜下心入睡，還有以前國內有五味子汁，效果也不錯

來源: 糊裏糊塗2020 於 2016-03-09 18:19:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

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