確保睡眠5個時鍾係統晝夜節律，第 1 集：晝夜節律和超晝夜節律

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確保睡眠5個時鍾係統晝夜節律，第 1 集：晝夜節律和超晝夜節律

https://geniusasian.com/circadian-rhythms-5-clock-subsystems-part1/
Circadian Rhythms with 5 Clock Subsystems, Part 1: Circadian and Ultradian Rhythms