用Sleep Medicine +住的城市查.嚴重的不要自己亂吃藥,專科檢查一下,大點醫院都有看睡眠問題的醫生

比如：

https://nyulangone.org/care-services/sleep-disorders-program

https://www.ucsfhealth.org/clinics/sleep-disorders-center

https://sleep.hms.harvard.edu/