從食物上來講，治失眠要戒除糖類食品和含糖高的水果如大棗等，可以多吃核桃和分心木煮水，每天兩勺核桃油有幫助

來源: 於 2023-05-21 12:14:38 [舊帖] [給我悄悄話] 本文已被閱讀：次

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