所言極是！其實不用高強度的運動，也不必一定要出汗，疲勞會影響睡眠。最簡單的方式就是每天堅持做身體輕柔的拉伸。

來源: danren 於 2023-03-06 12:23:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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