有益腸道的食物，首選是發酵食物，酸奶，還有益生菌。胃腸弱的，遠離大蒜生薑刺激性大的食物。

來源: nowayitsover 於 2019-08-20 20:12:50 [舊帖] [給我悄悄話] 本文已被閱讀：次

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