我這個也算吧，每天蛋白質由牛奶雞蛋豆類堅果組成，魚或肉控製在2-3兩，大量蔬果。

來源: 6thsense 於 2022-11-13 12:44:58 [舊帖] [給我悄悄話] 本文已被閱讀：次

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