呼氣讓副交感神經興奮，副交感神經會讓血壓降下來。所謂練吐納調息可以靜心，舒緩緊張及血壓。

來源: tryyyyyy 於 2022-01-27 19:05:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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