這個不叫憋氣！應該像練習太極站樁時意念丹田，讓這股氣始終保持“維穩”狀態。不生氣，不泄氣，當然更不用憋氣。

來源: danren 於 2022-01-27 09:58:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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