90 有點高。跑步對降血壓有幫助。如果你真的能持之以恒進行鍛煉，推薦太極站樁，對血壓控製完全有幫助。

來源: danren 於 2021-01-27 18:52:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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