加州的長粒糙米是好的。“Brown basmati from California, India, or Pakistan is

it has about a third less inorganic arsenic than other brown rices.”

“Brown rice has 80 percent more inorganic arsenic on average than white rice of the same type. Arsenic accumulates in the grain’s outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn’t switch entirely to white. Brown basmati from California, India, or Pakistan is the best choice; it has about a third less inorganic arsenic than other brown rices.”

 

How Much Arsenic Is in Your Rice?

Consumer Reports' new data and guidelines are important for everyone but especially for gluten avoiders

By Consumer Reports

November 18, 2014

 

https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm