從AI抄來的，豆腐要看種類，另外，芝麻菜（arugula）的含鈣量相當高，高於嫩豆腐

 

• Firm tofu (calcium-set, raw, USDA data): ~350–680 mg calcium per 100 g
• Soft/silken tofu: ~110–150 mg calcium per 100 g
• Magnesium-set tofu: usually much lower calcium, often <100 mg per 100 g