把我在健壇的跟帖這裏也發一遍，也許對大家有幫助

來源: slow_quick 於 2025-08-06 09:38:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

聲明一下，醫生說目前的醫學軟骨磨損沒法逆轉，肌肉鍛煉可以延緩+保護

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