盡量不買有添加劑的食物，盡量不外出吃餐館。碳水的多少看體重情況，體重增加了，就減少點碳水；體重有點低了，就增加點碳水。

來源: 6degrees 於 2025-07-30 16:58:13 [舊帖] [給我悄悄話] 本文已被閱讀：次

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