不需要負重，隻要堅持每星期都去戶外運動就好，過幾天我會做一期視頻專門講我是怎麽治好骨質疏鬆的節目，如果感興趣，請關注！

來源: 洛杉磯花仙於 2025-07-30 09:03:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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