堅果都上火，特別是有皮的。我感覺Macadamias和Pecans相對好點，從草酸含量、歐米伽6:3、ORAC看是最好的

來源: 6degrees 於 2025-02-05 13:27:47 [舊帖] [給我悄悄話] 本文已被閱讀：次

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