Sourdough Bread vs Whole Wheat Bread

 

 

Both sourdough and whole wheat bread are healthier options than white bread, but which is better depends on your goals: 

• Fiber: Whole wheat bread is higher in fiber. 
   
• Digestion: Sourdough may be better for people with digestion issues. 
   
• Nutritional profile: The fermentation process in sourdough can make some vitamins and minerals easier for the body to absorb. 
   
• Blood sugar: Sourdough may be less likely to spike blood sugar levels. 
   
• Anti-inflammatory: Both sourdough and rye bread can be part of an anti-inflammatory diet. 
   
• Chronic disease risk: Whole-grain consumption is associated with a lower risk of chronic diseases. 

Sourdough bread has a glycemic index (GI) of around 54.

Whole wheat bread has a glycemic index (GI) of around 71.

 

但Sourdough Bread不太好吃呀，沒有有機的。市場裏做的Organic Whole Wheat Bread好吃多了，微甜，有嚼頭，還是有機的。Sourdough Bread和饅頭差不多，實在看不出為什麽Sourdough Bread比Whole Wheat Bread升糖慢。