兩者並不矛盾，阻力訓練可以是劇烈運動。比如 KB(壺鈴)Swing，既是阻力訓練，也是一種對增加體能極為有效的劇烈運動

來源: weed123 於 2024-10-26 10:07:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

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