對，阻力訓練有好處，但是激烈運動也是推薦的，每天1-2 分鍾，1-4 分鍾也是很有用的。

來源: lawattaction 於 2024-10-26 09:53:29 [舊帖] [給我悄悄話] 本文已被閱讀：次

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