每個雞蛋大概有7~8g的蛋白質，那麽每天要吃十五個雞蛋；牛奶每100ml含有3.3g的蛋白質，每天要喝三升牛奶。

來源: fuz 於 2024-05-17 07:14:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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