“ 每天攝入大約 90 至 110 克蛋白質”是合適的。新鮮瘦肉約含20%蛋白質，要保證那個合適量，每天要吃一斤肉！

來源: fuz 於 2024-05-17 07:08:10 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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