還有一點，維生素C在體內的代謝物就是草酸，所以水果蔬菜也不能太大量吃。尤其蔬菜汁，基本不適合養身為主要目的的老年人。

來源: nowayitsover 於 2019-08-10 14:09:23 [舊帖] [給我悄悄話] 本文已被閱讀：次

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