鍛煉胳膊肩膀背部吧

來源: 於 2018-05-20 07:25:01 [舊帖] [給我悄悄話] 本文已被閱讀：次

 啞鈴bicep curls, side raises, shoulder press, upright row, rear delta raises, figure 8, snatch. 從小重量開始。沒有教練的話，YouTube 上都有。俯臥撐, bench dip.