拉伸之前必須要做熱身，最簡單有效的就是廣播體操。好好對待自己，注重自己的心情和精神狀態而不是那些指標。

來源: danren 於 2022-03-18 08:49:24 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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