曬太陽，多吃含鈣豐富的食物。減少肉類，換成豆類。

來源: nowayitsover 於 2019-09-12 21:07:01 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.

曬太陽 ，多吃含鈣豐富的食物。減少肉類，換成豆類。