你骨質流失疏鬆，跑半馬關節重複摩擦厲害，再做負重運動重壓，小心加劇關節處骨質空洞粉碎化，也就是關節壞掉。

來源: 華灜於 2019-04-14 19:51:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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