從薛兄和教練兄的文章裏領悟到，加強骨骼的唯一最佳方法是力量訓練，骨骼受力生長，用進廢退。

來源: 羽衣甘藍於 2017-05-20 19:13:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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