沒錯。另外不能瞎節食減重，營養熱量跟不上，先損耗的就是骨頭肌肉，肌肉可以再長回來，骨頭可就費勁咯。。

來源: 愛吃肉的胖子於 2017-03-11 13:22:50 [舊帖] [給我悄悄話] 本文已被閱讀：次

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