是的，很多東西都是鈣高磷也高，請看AI給出的磷比較高的食品

• Dairy: Milk, yogurt, cheese, and buttermilk
• Meat and poultry: Chicken, processed meats like bacon and ham, and fish
• Grains: Bread, tortillas, oatmeal, and bran cereals
• Nuts and seeds: Cashews, sesame seeds, pumpkin seeds, and sunflower seeds
• Legumes: Lentils, kidney beans, and peas
• Vegetables: Potatoes, asparagus, and mushrooms