Prune 和骨質疏鬆

https://www.clinicaladvisor.com/home/topics/endocrinology-information-center/prunes-bone-loss-osteoporosis/#:~:text=Eating%206%20Prunes%20a%20Day%20Prevents%20Bone%20Loss%20in%20Patients%20With%20Osteoporosis,-kristin&text=Your%20grandparents%20were%20right.,patients%20and%20may%20prevent%20osteoporosis.

我有嚴重骨質疏鬆 :-(，除了吃處方藥，calcium,vd+k2, collagen 等等， 每天吃幾顆prune. 

不知道有沒有用。

提出來大家討論。