那你不蹲小板凳，摞幾本厚書蹲，然後慢慢降低高度。起來時兩腳肩寬，上身挺直前傾，腳跟發力，收緊腹肌臀肌

來源: GoGym 於 2025-09-08 10:38:24 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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