注意一定要有的就是加強身體鍛煉，尤其是肌肉的訓練，有氧無氧結合，美國有專門的銀發鍛煉項目

來源: willows 於 2025-01-20 04:44:14 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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