還好。把麵戒一戒。精致的主食很容易升血糖，因為太好消化了。吃些沒煮爛的豆子，糙米。

來源: 4awhile 於 2019-03-02 18:08:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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