對，攝入的碳水化合物對血糖的影響是最大的。隻有讓胰島素下降，體內庫存脂肪才容易燃燒，低碳和斷食是最直接有效的霹靂手段。

來源: 餓狼陀於 2017-03-14 20:03:07 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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