膳食脂肪是不升胰島素的，蛋白會升胰島素但升幅不如碳水，所以高脂+蛋白隻要碳水量不高就不過度升胰島素(總熱卡又不過高)。

來源: 虎嗅薔薇於 2017-01-09 14:57:22 [舊帖] [給我悄悄話] 本文已被閱讀：次

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