我以前也以為油脂對血糖不友好，這一年的經驗看來高油脂高糖高碳水混合在一起才是問題，每天適量的飲食才是重點。

來源: 小小試一下水於 2025-10-17 09:52:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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