你現在的飲食很好。可以考慮加入各種豆類，增加膳食纖維，少吃紅肉，不吃深加工食品，增加力量訓練。等著你三個月後的報告。

來源: 古來萬事於 2022-10-01 06:16:22 [舊帖] [給我悄悄話] 本文已被閱讀：次

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