晚飯早吃，少而精的吃。睡前避免含carb的零食。我知道說的容易做起來難。試三個月得到好反饋後就容易了.Good luck

來源: seabreeze66 於 2022-09-29 07:19:15 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.