最好，每天拉兩次，固定時間，而不是等便意；其次，使用馬桶圈；再者，輕著衣被，不出汗

來源: fuz 於 2020-06-09 17:41:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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