先別折騰亂七八糟的"補品"了，好好吃飯是王道。綠色蔬菜水果一定要充足，吃不下的話用機器打碎喝下，肉蛋要足夠。盡可能的多吃!

來源: 愛吃肉的胖子於 2016-06-17 20:14:23 [舊帖] [給我悄悄話] 本文已被閱讀：次

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