好便秘者要戒辣椒花椒胡椒咖哩，並多吃青葉菜綠豆海帶紅薯亞麻籽麥片麥麩（纖維含量60%）等纖維豐富之食物。

來源: Juzizhoutou 於 2015-12-07 13:35:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.