不可溶纖維更有利於緩解便秘，可溶纖維不一定。人不能消化纖維，細菌可以，纖維會改變腸道菌群組成。

來源: 湖西於 2024-05-25 10:48:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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