分享一下，我現在吃這兩個東西，對緩解便秘效果不錯，而且應該沒有什麽副作用，可以長期天天吃

１。鎂

https://www.amazon.com/gp/product/B00BPUY3W0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

２。木糖醇

https://www.amazon.com/gp/product/B0B26HWF2Z/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1