其實，超加工食品對身體不好的原理，在中醫看就是“上火”

還是前幾天那篇文章裏說的：

Ultaprocessed foods are usually high in sugar, salt and fat, all of which promote inflammation throughout the body, which is “perhaps the most major threat to healthy aging in the body and brain,” 

這不是上火是啥。

文章鏈接

沒事自己多做飯，是一招。

多煲湯，多蒸，多燉，是另一招。