每天跳繩一百次，就當陸上身體素質訓練了。遊泳在水裏，對身體重力的impact比較小，孩子下肢骨骼肌肉需要多跑跳刺激長高

來源: 亮亮媽媽於 2024-10-21 07:38:51 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.