可以試試：

1.如是胃反酸,睡前吃500mg-1000mg TUMS,中和點胃酸.Tums主要成分是碳酸鈣就當補鈣了.晚飯避免容易引起反酸食物https://my.clevelandclinic.org/health/drugs/20402-calcium-carbonate-chewable-tablets

2.如是慢性咽炎,睡前洗鼻.買店裏洗鼻鹽水袋pH已調節好了.具體查這裏好多洗鼻貼（洗鼻1.5-2%為好.別超過3%.一般0.9%2包+234ml？distilled water=1.8%，看說明,蒸餾水超市有賣）

https://www.zhihu.com/question/356451090/answer/937962061